The benefits of reflection carry across to the learning process found within educational environments. “Reflection is the process of intentionally focusing one’s attention on a particular content observing and clarifying this focus and using other knowledge and cognitive processes (such as self-questioning, logical analysis and problem-solving) to make meaningful links.” 121) offer the following helpful definition of reflection: Reflection involves the ability to observe (possibly via visualization) and then reflect or conceptualize to engage in further processing, including elaboration, problem solving, and self-questioning.īennett-Levy et al. Reflection results from the interaction of several processes, including the individual’s memory, skills, and reflective system.
The ability to reflect on oneself through therapeutic interaction and self-awareness of feelings and thoughts. Reflection as part of the clinical experience, using journals, video, and group activities. (2009) recognized that reflection can be beneficial for both the therapist and the client, and can be considered from several perspectives. Indeed, Socratic questioning (using open yet focused questions) is widely used in Cognitive-Behavioral Therapy (CBT) to encourage reflection and unpack deeply held beliefs (Bennett-Levy, Thwaites, Chaddock, & Davis, 2009). 200) frames it as the “process of analyzing, questioning, and reframing an experience in order to make an assessment of it for the purposes of learning (reflective learning) and/or improve practice (reflective practice).” It has multiple uses in various contexts. While reflection has no single, universal definition, Aronson (2011, p. Top 3 Activities for Practicing Reflection.Journaling & Diaries: 2 Useful Templates.5 Helpful Reflection Worksheets & Tools.50+ Questions to Ask Your Clients or Students.Fostering Reflection Skills: The Basics.
These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.
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This article introduces the basics behind reflection along with questions and worksheets that encourage and support the reflective process and maximize the benefits for therapists, clients, and students.īefore you continue, you might like to download our three Meaning and Valued Living Exercises for free. In therapy, it helps the client “manage personal feelings, such as anxiety and inadequacy, and their impact on others” (Fisher, Chew, & Leow, 2015, p. Literature across multiple disciplines confirms that reflection serves therapists by improving “learning and performance in essential competencies” (Aronson, 2011, p. While valuable for clients and students, it is equally vital for therapists, coaches, and mental health professionals. The art of reflection is an essential element of learning, both inside and outside therapy.
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